How to Lose 7 kg in 15 Days: Tips, Tricks, and Strategies.

In just under two weeks, you could be seven kilograms lighter! While this may seem like an unattainable goal if you’ve struggled to lose weight in the past, it isn’t as far-fetched as it seems. By following the strategies in this article, you can put yourself on the path to losing 7 kg in 15 days and feeling good about yourself as a result!

1) Use Essential Oils

Essential oils are a great way to lose 7 kg in 15 days. They can help you get the motivation you need to exercise and eat better. If you think it might work for you, look into using an essential oil diffuser or a few drops of your favorite oil on your skin. If you have time, research each oil to see what benefits they offer and what situations they may be best suited for. Lavender is soothing so it is perfect before bedtime. Orange is uplifting so use this during the day when your energy is low. Peppermint will help with digestion so consider adding this one at breakfast time or before meals if you struggle with that area of health.

2) Eat Protein at Every Meal

Eating protein at every meal is a great way to lose 7 kg in 15 days. Protein helps you maintain muscle mass, which will help keep your metabolism up. Here are some suggestions for high-protein foods that are easy on the stomach: eggs with toast or cereal for breakfast; a turkey sandwich with cheese for lunch; chicken salad or tuna salad on crackers as a snack; fish with vegetables as dinner; and cottage cheese before bed.

3) Drink Plenty of Water

Drinking enough water is one of the most important things you can do for your body. The first thing people think when trying to lose 7 kg in 15 days is that they should stop drinking iced beverages. That's not a bad idea if you're trying to cut calories, but it's also important that you drink enough liquid. You need about 64 ounces of water per day (or eight cups) to keep yourself hydrated and healthy. You'll also find that many foods contain up to 90% of their weight as water so it's important for digestion and absorption into the bloodstream. If you want a simple trick, keep a jug of water on your desk at work or near your bed at night so you don't have an excuse not to drink it.

4) Take a Daily Multivitamin

Taking a multivitamin can help you meet your daily nutrient needs. However, it is important to discuss the best option with your doctor before taking any supplements. Certain medications can interact with vitamins or minerals. You may want to take a supplement that contains the recommended daily amount of each vitamin or mineral instead of taking individual tablets. 

A good choice for most people would be a daily multivitamin that includes 100% of the Recommended Dietary Allowance (RDA) for all essential vitamins and minerals, including folic acid if you're at risk for having a baby with neural tube defects like spina bifida. Discuss this choice with your doctor first because some medications may interfere with some types of vitamins or minerals.

5) Write Down Everything You Eat

- Drink eight glasses of water a day. 

- Don't drink soda or fruit juice. 

- Eat five times a day. 

- Eat breakfast every morning. 

- Work out for 30 minutes at least three days a week. - Make sure your workout consists of cardio, weightlifting, and stretching. 

- Take a 10-minute break in between each set. 

- Pick up healthy food from the store instead of unhealthy fast food.

6) Cut Out Sugary Foods and Drinks

Many people who are trying to lose 7 kg in 15 days often turn to sugary foods as quick fixes. The problem with this is that sugar causes a spike in blood sugar and insulin levels which can lead to more cravings for those foods. Sugar also is an appetite stimulant. This means that sugar not only makes you hungry but it also increases the amount of food you eat at one time. This is why it's important when trying to lose weight or maintain your current weight that you cut out sugary foods from your diet. There are many different types of sugary foods so it's best if you avoid them all if possible until you reach your goal weight.

7) Workout Everyday

Exercise is one of the best ways to lose 7 kg in 15 days because it increases your metabolism and burns fat. It also reduces stress levels, which are linked to obesity. Working out every day can be overwhelming or inconvenient at first but you will soon get used to it as you see the results. Here are some tips for staying committed: 

*Start small- Commit to working out just three times a week instead of every day. 

*Find a workout buddy- Make exercise more fun by finding someone who shares your goals or just wants to go for a jog around the block. 

*Set realistic goals- Don't feel discouraged if you can't spend an hour on the treadmill each day. Start by walking for 10 minutes then gradually add more time as your fitness improves.