The 10 Best Exercises to Lose Weight Fast.

Introduction

There are many ways to lose weight, but the most effective one isn’t always the easiest or most convenient method to implement into your daily routine.

Luckily, the best exercises to lose weight fast aren’t hard or time-consuming at all you can do them right in your own home.

 Check out these 10 best exercises to lose weight fast so you can get on the road to getting fit.

1) Warm-Up

In addition to being important for getting your muscles and joints ready for exercise, warming up can also help you lose weight.

 The increase in body temperature can speed up your metabolism, helping you burn more calories throughout your day.

An easy way to do a warm-up is to simply get on an exercise bike or treadmill for 5-10 minutes at a low level of intensity.

 If you're just starting and don't feel comfortable on equipment, it's fine to simply walk around for 5-10 minutes at a moderate pace.

Once you feel warm, add resistance and crank up the intensity until your heart rate is elevated and you break a sweat.

 Return to a moderate pace and continue alternating between warm-up mode and exercising mode until you've completed 15-20 minutes total.

2) Resistance Training

Resistance training and weightlifting can help you lose weight by building muscle and causing your body to burn more calories, even when you’re at rest.

 What’s more, strength training is also key for maintaining bone density and helping combat osteoporosis down the line.

 You can hit up your local gym to take classes or use workout videos (like this one) to stream workouts right from your living room.

 If lifting weights isn’t for you, don’t worry: just a routine of pushups, planks, squats, and burped will get your heart rate up which means you’ll burn extra calories all day long.

3) Cardio

Burning calories on a treadmill or elliptical trainer are good for your heart, but it isn’t going to help you burn fat.

 Instead, opt for HIIT (high-intensity interval training) cardio which involves bursts of super-intense exercise with short rests in between.

Not only does HIIT kick your metabolism into overdrive; studies show that people who do high-intensity cardio regularly can reduce their body fat percentage even if they eat more than people who do low- to moderate-intensity cardio.

Keep in mind that HIIT is hard and will take time before you see results. That said, it’s worth it because doing HIIT right will get you shredded fast.

4) Increase Your Metabolism after You Exercise

You probably know that working out is one of your best bets for losing weight, but did you know that how much you eat and what you eat before and after a workout can influence your success? What you do immediately after exercising can help or hinder your weight-loss efforts, so knowing what to do (and not to do) is important.

For example, if you’re hungry right after a workout because it was intense or long, maybe have some water first before refueling.

 If hunger strikes later on in your post-workout recovery period (as it does for many people), go ahead and snack on something healthy. Just be sure not to fill up on sugar that won’t help with weight loss.

5) Keep a Journal of What You Eat

As you start to lose weight, you’ll find yourself looking at food differently.

You may want to jot down everything that goes into your mouth so you can get a better sense of how many calories and how much fat is in each serving.

Writing down what you eat also makes it easier to track your progress, which is essential for figuring out how to lose weight fast and for managing your health long-term.

When used with a healthy diet plan and exercise, journaling will help keep you motivated and on track.

 Some people write every day while others only do it when they feel like they have something worth noting.

 For example, you might need to keep a journal if your doctor has recommended low sodium intake or you notice there’s an improvement in mood after ditching gluten from your diet.

 How often should I write in my journal?

 It all depends on how close you are monitoring calorie intake but let's be honest nobody has time for that, If tracking every day is too tedious or impractical then try keeping one every few days.

6) Maintain a Healthy Diet

It may seem like a no-brainer, but eating healthy should be one of your main strategies to lose weight fast.

After that, you need a certain number of calories every day to keep your body running.

 If you don’t get enough, you’ll start losing muscle and other lean tissue, which makes it even harder to lose weight.

 For example, if you cut out 2,000 calories from your diet each day for a week and you lose 3 pounds in that time frame, those 3 pounds are made up of 730 grams of water (which equals just under 14 cups), 65 grams of fat (45 grams saturated), 35 grams of protein (6 ounces) and 15 grams of carbs. In other words: 1 gram = about 4 calories.

7) Drink Water

Drinking water is one of those things that most people know they should do but often don't.

 It's easy to lose track of how much we're consuming each day when it seems like there are a million more important (or more fun) things going on around us.

But staying hydrated can make a huge difference in your health and weight-loss efforts not to mention just making you feel better in general.

8) Track your calories with an app like My Fitness Pal

Tracking your calorie intake is vital to losing weight, but it’s also important to track how many calories you burn.

Try using an app like My Fitness Pal or Fitbit to record how many calories you eat and how many you burn in a day.

Not only will it help you lose weight, but it’ll also help keep your doctor happy. If you have to have surgery.

 for example, she may ask if any health changes contributed to your condition, and pointing her toward your Fit bit or other tracking data will give her concrete examples of ways you tried (or failed) to get healthy.

9) Use fun workout apps on your phone

There are plenty of fun workout apps on your phone that can track your progress. Show you how to work out and even find great music to get you pumped up while you exercise.

Make sure these apps fit into your lifestyle: If you’re not going to use them regularly, they won’t help much with weight loss.

You can also look for fitness trackers and watches online or at your local sporting goods store.

 They measure distance, time, pace and calories burned so you know if you’re meeting all of your goals.

10) Pace Yourself

The best exercise plan for losing weight is simply one that you’ll stick to, and one that you can easily incorporate into your daily routine.

With so many options out there from walking and yoga to dance classes and swimming the hardest part is just choosing one.

 If you want to lose weight fast, it’s all about how much effort you’re willing to put in your fitness regimen should be something that positively affects your health, improves your overall mood, and helps you feel good about yourself.

 That said, an exercise program doesn’t have to be hard or take up a lot of time. A healthy diet can even make exercise easier by boosting energy levels.

Conclusion

There are a ton of fast and simple exercises to lose weight at home.

The one thing they all have in common is that they require no equipment, just your body, and some space.

From jumping jacks to burpees, there's something for every fitness level in our list of easy exercises to lose weight.

 Now you have no excuse, it’s time to start losing weight fast with these effective but effortless moves.

Push-up Runners love their push-ups (thank you Captain Obvious) but they also might be working out their core more than they realize especially when that plank/push-up combo comes into play.

All you do is plank as usual and then do a push-up once your hands touch down on the ground. Bring yourself back up into a plank position and go again as quickly as possible (avoid resting on your elbows or knees).