How can I lose 10 kgs in 10 days?

When we talk about weight loss the first thing that comes to our mind is gaining it back, which may take up to a year or so! The fact is that the majority of us don't want to gain it back even after such a long time!

Well, you can lose 10kgs in just 15 days if you're prepared for what you need to do and also if you plan on going on a diet. So, let's discuss some ways to lose 10 kilos in 10 days. We'll keep things simple and easy since it will help to reduce your stress.

What To Do During And Before A Diet?

Before you go shopping for any new foods or any new food items you should try to make sure that the following questions arise at the back of your mind. 

Firstly, you need to figure out whether you want to follow a strict diet or not. Some people say they don't have time and others say they can achieve their desired results by adopting one. 

There are many reasons why one may not be able to follow a straightforward diet but we'll discuss them later in this article. However, for now, think that when we talk about sticking to a certain diet there is no difference between choosing a fad or trying something new. 

Don't take anything as a failure if you don't see your desired body. You need to be realistic in what you're willing to do to lose 10kgs and not let emotions rule your life. 

If you start with a fad then chances are that you won't be able to maintain it. Try and find positive things to do, rather than focusing on negative things. 

For example, eating cakes or chocolate are nothing bad but having sweets every time you feel happy will only encourage you to indulge in these foods again and again. It would be better to try another way to stay active. Instead of taking trips to the gym or doing exercise, try to stay active at home. 

Many people resort to using weights while sitting and they end up getting injured all over again. Another thing is that many people love to watch TV shows which show unrealistic pictures of themselves. This doesn't mean that they are overweight but they just prefer being skinny to be more attractive. 

They're usually addicted to watching celebrities because it encourages them to look like they've achieved something. In reality, just like a person who has an ideal body but is overweight. Their picture would not impress anyone, so they try to change their bodies.

 

These are the two extremes, depending on your circumstances and your personality to avoid the same issues and this is where the problem lies.

When To Go On A Diet?

How much weight you can lose per day depends upon your health, fitness level, lifestyle, and your desires and goals. But there are some factors you need to know. 

One factor is that the faster you lose that weight, the higher your metabolism rate. So, if you have a regular exercise routine along with meal plans, you can easily lose 2kgs within 24 hours, 3kgs in 24-48 hours, or 4kgs in 48 hours. 

Your metabolism rate goes high during the night and low during the day. If you want to lose 5kgs then you need around 14 hours-16 hours each day and if you want 10kgs then you need around 14 hours-18 hours. So, it depends upon your preferences and ability to lose the required amount because it is more likely to happen when you are tired.

 

Also, a person who knows what he wants to achieve and he does not care about losing weight and other related health-related problems. If you like to eat healthy foods you can try to stick to such a habit. 

Though it might take you weeks or months to complete your meals each week should be sufficient for achieving your goal. Here are some tips that you need to remember,

Eat well 

Eat every food and drink, including water, and avoid junk food, especially processed foods such as juices, sauces, burgers, chips, cold drinks, etc. 

Avoid consuming a lot of sugar and processed foods and also limit your intake of protein. As a result, you can reduce excess sugars and unhealthy fats and also improve heart health. 

Try to practice yoga to prevent dehydration as well as reduce inflammation by controlling blood sugar levels. Yoga helps to fight depression and increases immunity levels. 

Practice cardio/weightlifting or jogging regularly to burn calories and strengthen muscles, so you can tone your body quickly. Never work out outside. 

Keep moving and be careful about how much you move, otherwise, you can injure yourself. Get enough sleep, if it's too much then you can become exhausted.

 

You must not overdo workouts and do small exercises. Make sure you drink plenty of fluids every time you work out.

So, the above-mentioned tips can work effectively to get rid of 10kgs in a day. Once you start implementing these tips it won't take too much time to make use of it. Just continue working hard and being active and your body will soon respond positively to these changes.