Why Is Vietnamese Food So Healthy.

 

Why Is Vietnamese Food So Healthy?

Vietnamese food is not only delicious, but it’s also surprisingly healthy.

Check out this list of great reasons why eating Vietnamese food can be good for your health, whether you’re trying to lose weight or eat better in general.
It will help you find new ways to enjoy the foods you love while simultaneously improving your overall health.

Vietnamese food

Vietnamese cuisine is known for healthy, whole food ingredients that are high in antioxidants.
Specifically, we’re talking about green leafy vegetables like lemongrass, ginger, and turmeric.
Plus a slew of fruits, nuts, and spices that you probably won’t find anywhere else.
Fresh herbs like coriander leaves and basil are found in sauces and stir-fries, so there’s a ton of flavor with each bite all while you reap all of their health benefits.

The Ingredients

One of Vietnam’s claims to fame is its fresh ingredients, often sourced straight from farmers.
Rice the country’s staple food is believed to be a health-boosting food.
Also popular are grilled chicken skewers, made with lemongrass, turmeric, and lime leaves; seafood flavored with lemongrass; soups made with seafood, beef, or pork and vegetables; steamed duck; and fruits such as star fruit and mangoes.

Lemongrass

Not only is lemongrass, a plant native to Southeast Asia, known for its distinct flavor and citrusy aroma, but it also happens to be packed with vitamin C.
Which helps keep your immune system in tip-top shape?
A 2013 study published in BMC Complementary and Alternative Medicine found that daily intake of vitamin C may help prevent inflammation associated with chronic illnesses such as diabetes and heart disease.

Mung Bean Noodles

Made from mung beans, these slim strands of wheat-based noodles are nutrient-dense and extremely low in calories.
They contain 7g of protein per serving, are packed with B vitamins, iron, and calcium.
Mung bean noodles are a gluten-free noodle alternative that is also one of the healthy foods you can enjoy often.

Rice Paper

The rice paper used to wrap Vietnam’s famous spring rolls is healthy for several reasons.
First, it’s made from rice a whole grain that contains several nutrients our bodies need to stay in good health, including thiamine, niacin, and riboflavin.
Second, rice paper often has no oil added. The rolls are traditionally fried in peanut oil; making these at home helps keep them free of any Tran’s fats or hydrogenated oils.

The Flavors

Of course, we all know that many different cuisines are healthy, but there’s something special about Southeast Asian cuisine.
Besides making excellent dishes for weight loss, it also includes a wide variety of healthy foods that are packed with nutrients and vitamins.
The tastes often include flavors like lemongrass, basil, garlic, soy sauce, ginger, and lime and Vietnamese food tends to feature these flavors in a combination of ingredients that support health on an internal level.
This means you’ll have energy levels on target without requiring anything artificial. Healthy foods give your body what it needs while also providing you with fresh taste buds in each bite Fresh is good.

Conclusion

Despite its humble, unassuming appearance and taste, typical Vietnamese food can be extremely healthy. The main reasons for its wholesome nutritional value include:
1) Lack of additives and sugar.
2) Fish sauce which is full of omega-3 fatty acids and other beneficial nutrients.
3) Fresh herbs are utilized instead of just oil in preparation to cut back on saturated fats.
As a result, your body doesn't experience heavy cravings for junk food or unhealthy diets.
Instead, you have a more balanced experience that makes you crave healthy foods rather than sweets or salty snacks because there's no such thing as a typical day in Vietnam.
Their diet has been refined over time with generations passing down recipes from parents to children until today where it's one of their staples in life.