10 Foods to increase breast size in a week.

Women around the globe spend billions of dollars per year buying clothes that don’t fit. Many women also worry that their breasts aren’t big enough. If you want to boost your bust lines, some foods can help.

Breast augmentation surgery has increased by almost 25 percent from 2013 to 2015. It’s estimated that more than 600,000 women had breast implants inserted during the last two years. Breast enlargement surgeries can cost anywhere between $1,800 and $15,000, depending on the procedure.

Some foods can improve your appearance, but others can hinder it. Try out these recipes to give your chest a little extra boost.

1. Fish Oil (EPA & DHA)

 Fish oil contains omega-3 fatty acids, EPA and DHA. These fish oils have been shown to help women's sexual function and desire as well as ease PMS symptoms. Omega 3 fatty acid supplements work synergistically with estrogen to help promote breast enlargement. Studies show that taking 500 mg of fish oil daily may be effective in increasing breast size in both menopausal and pregnant women. 

 

2. Maca Root Powder

 Maca root is a tropical tuber known as Peruvian Ginseng. In addition to being high in protein, fiber, vitamins, and minerals, it is also a potent aphrodisiac. Maca root powder helps boost testosterone levels and increases libido. It is also believed to alleviate depression. A study showed that women who took maca root extract experienced significant improvement in their mood and reduced anxiety. 

 

3. Zinc

 Zinc is an essential micronutrient in the human body as well as in the diet. Women need zinc to maintain normal menstruation cycles, ovulation, and hormone production. Zinc deficiency can cause hormonal imbalances, infertility, miscarriages, and even birth defects. Taking 100 mg per day over 4 months improved acne, wrinkles, and skin texture. 

 

4. Vitamin E

 Vitamin E is a fat-soluble vitamin that is necessary for reproduction and maintaining good health. As a powerful antioxidant, it works with other antioxidants to fight off free radicals that damage cells. Vitamin E is commonly recommended to women suffering from PMS and postpartum depression. If you're looking for natural ways to improve your breasts naturally, take 400 IU of vitamin E each day.

 

5. Turmeric

 Turmeric is a popular spice used to add flavor to curries and Indian food. It also provides great anti-inflammatory effects, making it a popular remedy for arthritis, joint pain, migraines, and headaches. Research shows that turmeric may increase breast size in women. You'll want to consume about 1000mg of turmeric daily for the best results. Turmeric also comes in supplement form. Check out our article on 5 Ways To Get Your Daily Turmeric.

 

6. Brazil Nuts

 Brazil nuts are rich in selenium and magnesium. Selenium is a mineral often deficient in the American diet. Selenium helps regulate thyroid action and boosts immunity. Magnesium aids in muscle relaxation, bone health, nerve health, heart health, and blood pressure regulation. Take 2 tbs. of raw shelled Brazil nuts daily. 

Walnuts are not only delicious, but they're also great for helping build strong bones and maintain healthy heart conditions. A study conducted at University College London showed that walnut consumption was associated with a reduced risk of breast cancer. 

Another study showed that eating just two servings of walnuts a week could reduce your chance of developing diabetes by more than 10 percent.

 

7. Green Tea

 Green tea contains catechins which have been shown to increase collagen synthesis. Collagen adds volume to your breasts; therefore, consuming green tea can help increase the size of your breasts. Drinking three cups of hot water with 1 teaspoon of green tea daily should do the trick.

8. Salmon or Trout

Salmon has been proven time and time again to have an amazing effect on women's bodies and breasts. Salmon contains high amounts of omega-3 fatty acids, essential oils, and protein, making it one of the best foods for increasing breast size. 

When consumed regularly, salmon increases blood flow and circulation to the breasts, resulting in fuller and larger breasts. In addition, salmon helps women lose weight faster than any other food.

9. Avocados

Avocados are full of fiber and fats that help keep your body healthy. Women who eat avocados report having a greater sense of well-being, improved mood, increased libido, and fewer menstrual cramps. One cup of avocado per day has been shown to improve breast size by over 8 percent.

10. Oatmeal

Oatmeal is loaded with protein and makes for a filling breakfast. Oats also boost energy levels and maintain healthy cholesterol levels. 

A recent study published in the journal Breast Cancer Research revealed that eating oatmeal twice daily can reduce the risk of cancer by 30 percent.