What Foods Reduce Diabetes Fast

Introduction

People who suffer from diabetes are at risk of developing many other medical conditions and diseases that negatively impact their health and quality of life, including high blood pressure, heart disease, kidney disease, neuropathy, and retinopathy, just to name a few. Thankfully, there are some simple steps that diabetics can take to reduce their risk of developing these conditions, including eating the right foods to reduce diabetes fast. 

Foods Reduce Diabetes Fast

Cutting back on carbs can have an immediate impact on a person’s glucose levels, says Dr. Satish Rao, director of bariatric endocrinology at Henry Ford Hospital in Detroit. But eating more healthy fats like salmon and nuts may help prevent diabetes. The relationship between diet and diabetes is more complicated than simple carbs versus fats, but low-carb diets are not a good fit for everyone with diabetes, says Dr. Pamela Schechter, chair of women’s health in Duke University’s Department of Surgery. People who take medications or insulin need to be particularly careful about following a low-carb diet because their blood sugar levels could drop too low if they suddenly reduce their carb intake dramatically.

Reduce Diabetes Fast

If you want to reduce diabetes fast, choose high-fiber foods that are full of vitamins and minerals. These include vegetables, fruits, nuts, and whole grains. Focus on low-fat options, like skim milk and nonfat yogurt. Other good choices are beans and peas – these can be eaten in their dried form (for example, as soybeans or split peas) or canned for easy access. If you’re trying to lose weight too (another strategy for controlling diabetes), don’t forget fiber-rich foods such as whole wheat pieces of bread and brown rice. A diet rich in fiber will make it easier to stay at a healthy weight while also managing your diabetes effectively.

Cinnamon

Not only does cinnamon improve insulin sensitivity, but it also reduces inflammation and can fight infection. You’ll find cinnamon in everything from baked goods to coffee, but I like eating it raw. If you enjoy cinnamon toast, try sprinkling a little ground cinnamon on top instead of sugar or maple syrup. If you’re looking for something to spice up your morning coffee, consider adding a dash of ground cinnamon before you brew. With so many delicious ways to eat it and so many health benefits on offer, there are plenty of reasons to give cinnamon to try.

Avocado

It might seem counterintuitive to suggest adding fats to a diet that treats diabetes, but avocados are different from other fats. Monounsaturated fats in particular (the ones found in olive oil and avocado) help reduce blood sugar by improving insulin sensitivity and stimulating glucose uptake in fat cells. Avocado also contains polyunsaturated fatty acids, which help boost these insulin-regulating effects further. According to a study conducted at Tufts University, just one-quarter of avocado with breakfast can significantly lower A1C levels (i.e., averages over three months of hemoglobin tests) and LDL cholesterol levels. Try it on toast or in oatmeal with some black beans for added fiber and protein.

Flax Seed

The ground seeds of flaxseed, which is a plant rich in omega-3s and fiber, are high in soluble fiber. Soluble fiber attracts water to form a gel that slows down digestion. This means that you’ll feel full longer and decrease your chances of eating too many calories. There’s evidence to suggest that it may also help lower blood glucose levels by slowing down the absorption of sugar from food into your bloodstream. Be sure to consume ground flaxseed instead of whole seeds since whole ones pass through your body largely unchanged.

Green Tea

Studies have shown that both green and black tea can help reduce type 2 diabetes. This is believed to be due to their role in lowering blood sugar levels and enhancing glucose tolerance. Research indicates that when you regularly drink black or green tea, more of it gets absorbed into your bloodstream. Some believe that a high level of antioxidants present in tea may also be responsible for reducing diabetes risk factors. To get these benefits, drink three to four cups of green or black tea each day. The best time to drink tea is with meals since it can cause digestive issues if taken on an empty stomach. You should also avoid drinking too much at one time as it could increase your risk for stomach ulcers and acid reflux disease (GERD).

Cocoa

Dark chocolate is an excellent food to reduce diabetes fast. Cocoa contains flavonoids, which are a type of antioxidant that is also known to play a role in preventing cardiovascular disease. Cocoa is also rich in fiber, magnesium, and potassium and has been shown to help lower blood pressure. Magnesium helps regulate blood sugar levels; studies show that people with low levels of magnesium are more prone to developing type 2 diabetes. Studies have shown that dark chocolate can improve insulin sensitivity and reduce high blood pressure, another risk factor for developing type 2 diabetes. While it’s not recommended as a way to cure or prevent diabetes, dark chocolate can help improve symptoms in those who already have it.

Quinoa

Diabetics who ate quinoa once a week saw their HbA1c level drop by 4 percent, compared to those who didn’t consume it at all. You’ll want to focus on foods with little to no glycemic index quinoa happens to have a low-medium score of 39 (which is very good). Quinoa is also full of fiber, which not only helps maintain healthy blood sugar levels but can also aid in weight loss. Mix with chicken and fruit for an easy high-protein meal that’s sure to satisfy your sweet tooth. Most importantly, enjoy! While you may be eating it more frequently as part of your diet, enjoying your food shouldn’t be restricted just because you have diabetes.

Açaí Berries

Studies have shown that pomegranate juice can reduce blood sugar levels and keep them in check. It contains high amounts of antioxidants called punicalagin, which are responsible for these benefits. To see even greater effects, you may want to take a supplement that includes concentrated extracts of punicalagin (called punicalagin) or an extract called PC-SPES, both of which are available online and at health food stores. If you choose to drink pomegranate juice regularly, talk with your doctor first as it may interact with certain medications. Also avoid using store-bought juices containing added sugar, which won’t help lower your blood sugar but will cause weight gain and possibly contribute to diabetes over time.

Figs

According to some research, a combination of pomegranate juice and grape seed extract has been shown to improve symptoms related to diabetes. Grapes: In addition to fiber, grapes are one of your best sources of antioxidants. Numerous studies have found that people who consume high amounts of antioxidant-rich foods like grapes may benefit from a lower risk of developing type 2 diabetes. The polyphenols in grapes can also help reduce cholesterol levels. Berries: Like many fruits, berries contain polyphenols (aka antioxidants) that can work wonders on type 2 diabetes sufferers by lowering blood sugar levels, cutting down on oxidative stress, and helping fight against other diseases.

Salmon

One study found that overweight adults who ate a salmon-rich diet saw improvements in several diabetes markers. Other good sources of omega-3 fatty acids include sardines, herring, and mackerel. And for vegans or anyone looking to cut out red meat, fish can be a good source of protein as well as B vitamins that aren't present in many plant-based foods. (Try tempeh as an alternative.) Research published in Nutrition Journal also shows that garlic supplements can lower fasting blood sugar levels and HbA1c levels—something to keep in mind when cooking up meal plans.

Pomegranate Juice

A review published in March 2015 in Evidence-Based Complementary and Alternative Medicine looked at several studies and concluded that pomegranate juice may have beneficial effects on type 2 diabetes. A study conducted at Japan's Tokushima University found that drinking pomegranate juice daily for three months lowered fasting blood sugar levels by 7.2 percent and bad LDL cholesterol by 10 percent, according to a 2009 report in Diabetes Care. This reduction is comparable to that of metformin, the first-line treatment for diabetes often prescribed by doctors, said lead author Keiko Hartigan, Ph.D.

conclusion

Anything that decreases inflammation in your body will help slow or stop diabetes. Inflammation is one of many factors that can cause Type 2 diabetes and it’s directly linked to obesity, which means that being overweight also increases your risk of developing type 2 diabetes. These foods are not only healthy for you but they also taste great! So next time you want to treat yourself, reach for these foods instead of empty calories like candy and soda pop.