What are the 10 foods that cause diabetes?

Introduction

Diabetes isn’t something to ignore even if you don’t have it yet, it may be only a matter of time before you do. It’s important to take the right precautions, including eating right and exercising regularly, and certain foods can make your diabetes worse if you eat them on the regular. Check out this 10 foods that cause diabetes.

foods that cause diabetes

Although many people associate type 2 diabetes with unhealthy eating habits and sedentary lifestyles, it is triggered by underlying imbalances in hormone levels. These imbalances can be caused by consuming certain types of food. Fortunately, there are things you can do to make a positive impact on your risk factors for type 2 diabetes. 

What vegetable can cause diabetes

Carrots, parsnips, potatoes, tomatoes, cucumbers, and peppers. The reason is that they can increase blood sugar levels. All of these vegetables should be avoided as part of your diabetic diet if you have type 2 diabetes. However, a large amount (1 cup) of carrots a day does not appear to significantly increase blood sugar levels in people with type 1 diabetes. 

1) Processed foods

Eating a diet rich in processed foods can contribute to excess weight gain, a factor associated with an increased risk of type 2 diabetes. Processed food is typically high in fat and sugar, which can quickly elevate blood glucose levels and increase insulin resistance. 

2) sugar-rich drinks

Soda, fruit juices, sports drinks, and energy drinks all increase your risk of type 2 diabetes. A study from Mount Sinai School of Medicine in New York found that drinking one 20-ounce bottle of soda per day increases your chances of developing type 2 diabetes by 85 percent. Limit or eliminate these drinks from your diet to reduce your risk of developing type 2 diabetes. Water is always a good choice when thirst strikes.

3) White rice

White rice is simple, convenient, and cheap - but it can wreak havoc on your blood sugar levels. A single serving (1/2 cup) of white rice contains roughly 45 grams of carbohydrates - 15 more than a comparable portion of brown rice. That extra carbohydrate load can send your blood sugar on a roller coaster ride, especially if you’re insulin resistant. The results: high blood glucose levels and an increased risk for type 2 diabetes.

4) Added vegetable oils

It might be surprising to learn just how many Americans consume a diet high in added vegetable oils. Because vegetable oils make food taste better without adding much in terms of calories, they’re typically found in large quantities in highly processed foods. To help curb your risk of developing type 2 diabetes, cut back on these fatty substances; replace them with healthier fats like olive oil or coconut oil instead.

5) Refined cereals

Refined cereal, particularly white bread and other products with added sugar, have a high glycemic index. That means they're converted into sugar quickly, causing blood glucose levels to spike. You're also likely to take in more calories when you eat refined grains. One slice of whole-wheat bread has about 100 calories; one serving of cinnamon toast Crunch has 230 calories and 24 grams of sugar (about as much as seven jelly beans). Add a glass of whole milk for about 150 calories, plus more sugar and these numbers climb even higher. The result: A single meal can have anywhere from 350 to 600 or more calories.

6) Unhealthy fats

Trans fats, found in margarine and other processed spreads, should be avoided at all costs. These partially hydrogenated oils increase your bad (LDL) cholesterol and lower your good (HDL) cholesterol levels. And for those following a Paleo diet? Don't even think about using them — especially canola oil and cottonseed oil. Canola has been linked to obesity, cancer, and cardiovascular disease due to its extremely high omega-6 fatty acid content. While Omega-6 is technically an essential fatty acid, it’s already present in most of us with the excess being associated with certain diseases mentioned above.

7) Butter, cream, and full-fat cheese

Dairy products naturally contain a lot of fat, and many dairy products particularly those made from full-fat milk are high in saturated fat. Since your body processes saturated fat more slowly than other fats, it gives you a steady source of energy over a longer period. As with any food, however, too much of it can be bad for you. If you're at risk for developing diabetes or obesity-related diseases such as heart disease or stroke, limit your intake to 1–2 servings daily; if not, consider eating less than one serving per day.

8) Biscuits, cakes, and pastries

Pastries, cakes, and biscuits have a huge amount of sugar, which means they have a large number of calories. Too many calories lead to weight gain and can contribute to your risk of developing type 2 diabetes in the future. We're talking an extra 250-300 calories per serving! Here are some popular examples A typical chocolate bar contains between 300-500 calories; A donut (plain) has around 350 calories; A croissant contains around 280 calories; Chocolate cake has between 400-600 calories; Custard has between 350-400 calories; An ice cream sundae (with chocolate sauce) will set you back around 400 calories. That's almost half your recommended daily calorie intake before you've even started on lunch! Make sure you choose lower-calorie options such as fruit or nuts instead. For example: Try fresh strawberries dipped in yogurt instead of chocolate sauce for dessert. Or replace biscuits with fruit for afternoon tea or breakfast. If you like custard, try eating it with berries rather than cream or ice cream for fewer than 100 extra Cals a portion.

9) Frozen takeaway meals

If you buy frozen takeaway meals or ready-made sandwiches, takeaways, and other processed foods, it’s easy to gain weight. Fast food can be high in calories and fat, which makes it easy to overeat. Don’t forget portion control. It's important to check serving sizes on packaging so you can adjust your portions accordingly. Calories from drinks and snacks can also add up fast, so drink water instead of soft drinks and try not to keep snacks around if you tend to overindulge.

10) Pies, sausage rolls, and pastries

These processed goods can be extremely high in saturated fat, which is linked to heart disease and diabetes. People who consume large amounts of saturated fat also have higher blood glucose levels and lose less weight when they diet than people who eat less of it. There’s no reason for anyone to go completely without treats, but limit them to a few times a week, not several times a day. It’s also wise to choose unsweetened versions; many processed baked goods contain artificial sweeteners such as sucralose (Splenda) or aspartame (Equal), both of which can aggravate symptoms in people with type 2 diabetes. Alternatively, you could bake treats yourself using natural sweeteners such as honey or agave syrup.

summary

Diabetes is a disease of carbohydrate metabolism in which there is inappropriately high blood glucose. In diabetes mellitus, there is a lack of insulin production by beta cells in response to elevated blood glucose levels, or a resistance to insulin leading to inadequate insulin production. It can result from an inherited disorder of insulin secretion called Type 1 Diabetes Mellitus (T1DM), or an acquired defect of insulin action called Type 2 Diabetes Mellitus (T2DM). There are three main types of diabetes: type 1, type 2, and gestational diabetes.